Advice, Lifestyle, SKINCARE

How To Balance Your Hormones And The Main Reasons Why You Should

August 16, 2018
Hormones imbalance is something that happens naturally during puberty, menopause and peri menopause.
Hormones imbalance can also be caused by birth control pills, unbalance lifestyle and toxins. 
The main reason why you should balance your hormones is because hormonal imbalance can affect your mood, weight and the way you think.
Researchers have also said it might put you in the risk of having breast cancer according to an article in the woman in balance website. 
To help you prevent hormonal imbalance, it is very important to learn about the causes. I have mentioned them above so you can do external research on them to be able to know which one applies to you. 
Personally, I believe I developed hormones imbalance from taking birth control pills. This is why I constantly advise people to avoid taking birth control pills if they can. 
I have suffered from hormones imbalance for quite some time now but I didn’t know I was suffering from something called hormones imbalance. I just thought it was Premenstrual Syndrome (PMS), even thou this can be a symptom of hormones imbalance too. 
However, after doing lots of research, I was able to find out that I was suffering from hormones imbalance. It was very important for me to know what was affecting my mood, weight etc because I have now been able to find a cure for it. 
How Hormonal Imbalance Affected Me
  1. Weight: I gained weight for no good reason because I ate healthy, exercise and didn’t over eat. 
  2. Ongoing Fatigue: according to researchers, this is one of the most common symptoms of hormone imbalance. I felt tired at all times even Starbucks and Costa coffee couldn’t save me nor did Red Bull.   
  3. Belly Problems: I had terrible stomach pain and bloating before and during my period. 
There are more symptoms like irregular periods, infertility, insomnia hair loss and hair thinning. However, I’ve only talked about the ones I suffered from as this blog is mainly about my personal experiences. 
How I Cured Mine:
I have been drinking lots of fresh homemade green juice which contains green apple, celery, lime and ginger. I drink this almost every morning. 
Came across this amazing medicine call ‘Primrose Hill’. My period came like an angel at the beginning of this month, I felt some PMS symptoms but it wasn’t as before. This medicine works amazingly, it is made of natural ingredients too. I got it from Holland & Barrett store.  
Lastly, STAY OFF BIRTH CONTROL PILLS, the pill is a type of hormone therapy that raises estrogen levels to such dangerous levels that can cause many complications. 
Thanks so much for your constant support, stay turneddddd for more posts and always feel free to send a request about a topic you would like me to write about. 
Please connect with me on my social media pages, you can find the links on my website. 

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